BetterHealth4Living.com
The 4 Cornerstones of Healthy Living
Our mission is to help you improve your health and wellbeing by providing accurate, relevant information that promotes intelligent life choices and by linking you to world class products that sustain healthy living and protect the environment.
The 4 cornerstones listed below reflect basic principles that promote vibrant health, sustained well-being and a clean environment. We strive to live by the 4 Cornerstones of Healthy Living and welcome your feedback and success stories for improving your own health (Contact Us).
1. Better Health Through Exercise
A National Health Interview Survey found that nearly 4 in 10 adults reported no participation in leisure-time physical activity! Many more don't get enough. Read about this and more findings. Regular exercise and physical activity can help prevent obesity, cardiovascular disease, hypertension, and other physical problems.
Consult with your physician and make regular exercise a part of your routine throughout the week. We recommend Body for Life by Bill Phillips. It provides an excellent, well balanced exercise program that we have used for years with good success.
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2. Better Health Through Diet
In the book Fast Food Nation, the authors describe the dark side of the American fast food diet and the ever growing demise of a once healthy nation. With a veritable wasteland of highly processed convenience foods and sugar-coated products, our immune systems, brain functions and internal organs are continually taking a beating.
Simple ways to reverse the trend of high calorie, low nutritional value foods are recommended in The New American Plate Cookbook by the American Institute for Cancer Research. They include consuming smaller portion sizes, adding a larger proportion of plant foods like soy, fruits and vegetables, using whole grains and avoiding salt, refined sugar and refined flour.
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3. Better Health Through Nutritional Supplements
According to the Journal of the American Medical Association, every adult should supplement their diet with a multivitamin to help maintain good health. Our products provide the fundamental nutritional core for health and wellness with optimal levels of clinically studied nutrients.
The book Prescription for Nutritional Healing: The A-to-Z Guide to Supplements by Phyllis A. Balch is an excellent reference guide to dietary supplementation. A high potency multivitamin, vitamin B and the antioxidants, vitamins C and E together provide the basic foundational nutrients your body needs everyday but that may be missing from your diet.
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4. Better Health Through a Clean Environment
In our highly industrialized global economy, it is increasingly difficult to escape the affects of pollution and environmental toxins. The EPA has stated,"Short-term disease outbreaks and water restrictions during droughts have demonstrated that we can no longer take our drinking water for granted." The EPA has also listed indoor air quality and its link to asthma and other respiratory illnesses as one of the nation's leading health concerns.
A home should be a clean healthy environment, devoid of toxins, chemicals and pollutants, where its inhabitants can thrive. Clean air and water are essential to all living creatures and the foundation of wellness. You've detoxed your body; now detox your life.
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